Turn Your Thoughts into Your Superpower: Surfing the Emotion Ocean | University of Illinois Extension - DuPage County
Turn Your Thoughts into Your Superpower: Surfing the Emotion Ocean | University of Illinois Extension - DuPage County
Research shows that mindfulness techniques can help youth learn to manage stress more effectively and increase their sense of self-worth, which is why 4-H is hosting "Turn Your Thoughts into Superpowers," a program designed for ages 5-8.
On Feb. 11 in Naperville, kids can learn how to "surf the emotion ocean." They'll begin learning techniques to manage their emotions, understand their feelings, and relate better to others. Learn more about this program or sign up at:
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