Dupage Policy Journal

"If you fall through the ice, turn toward the direction you came from because that’s probably the strongest ice," Jones said. "Place your hands and arms on the unbroken surface, kick your feet, and try to pull yourself out using ice picks if you have them. Once you’re out of the water, lie flat on the ice and roll away from the hole. Get to a warm, dry, sheltered area as soon as possible, and call 911."

Visitors should also take care to dress for the weather. Even mild temperatures can cause frostbite and hypothermia, two medical conditions that require treatment. Signs of hypothermia include shivering, exhaustion, confusion, slurred speech, and loss of motor skills. Signs of frostbite, which most frequently harms extremities like fingers, toes, ears, and noses, include numbness, a white or grayish-yellow skin color or an unusual waxy feeling to the skin. Some people are more susceptible to cold, particularly children, the elderly and those with circulation problems.

To help prevent injury, dress in layers with moisture-wicking underclothes and outer heat-retaining layers. Wool, silk, and synthetic fleece retain body heat better than cotton. Waterproof boots, thick socks, a hat, and gloves or mittens help keep extremities warm. A scarf or face mask will keep your face warm and help cover as much exposed skin as possible. Traction cleats will keep you from slipping on icy trails.

"We strive to connect all people to nature. We're committed to promoting diversity, equity, inclusion, and belonging and providing facilities programs free from discrimination or harassment."