By vastateparksstaff - https://www.flickr.com/photos/vastateparksstaff/7142506487/, CC BY 2.0, https://commons.wikimedia.org/w/index.php?curid=57383973
By vastateparksstaff - https://www.flickr.com/photos/vastateparksstaff/7142506487/, CC BY 2.0, https://commons.wikimedia.org/w/index.php?curid=57383973
Women in the Lisle area interested in learning self defense can check out the Lisle Police Department's free self-defense workshop for women from 5:30 to 8:30 p.m. Friday, Jan. 12, at 5040 Lincoln Ave., a news release on Lisle's website said.
One Light Self-Defense will provide training for the workshop, which is open to women of all ages, a release on village's website said.
The workshop will cover safety awareness; tactics for avoidance; techniques for striking an assailant; how to defend against chokes, hair pulls, grabs and bear hugs; and misconceptions about self defense.
Attendees should wear clothing that is comfortable and shoes appropriate for a workout.
Women interested in attending the workshop are encouraged apply early to reserve a spot. To participate in the workshop, email Lisle Police Officer Cindy McKay by Jan. 7 atcmckay@villageoflisle.org.
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