Turn Your Thoughts into Your Superpower: Surfing the Emotion Ocean

Turn Your Thoughts into Your Superpower: Surfing the Emotion Ocean | University of Illinois Extension - DuPage County

By Press release submission

Jan 18, 2023

Research shows that mindfulness techniques can help youth learn to manage stress more effectively and increase their sense of self-worth, which is why 4-H is hosting "Turn Your Thoughts into Superpowers," a program designed for ages 5-8.

On Feb. 11 in Naperville, kids can learn how to "surf the emotion ocean." They'll begin learning techniques to manage their emotions, understand their feelings, and relate better to others. Learn more about this program or sign up at:

Original source can be found here

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University of Illinois Extension Dupage County

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